We Care

We care about your emotional health. During the COVID season, our friend, Kelly Wall O’Rourke, MFT, prepared five short videos for First Christian Church to share with the church family. Though the videos were created for the tough times we experienced during that season, the information remains very relevant and helpful. We want you to have access to the videos and to use and review as you need them. Bookmark this page for easy continued access.

 

Part 1

 
Self-care assesment
 
 

Part 2

 
 
Body Scan Worksheet
Emotions list
 

Part 3

 
Accepts Worksheet
 
 

Part 4

 
Cognitive Distortions
Investigating Thoughts Worksheet
 
 

Part 5

 
I-Statement
D.E.A.R. M.A.N.